name: YOGA The Art and Science of
description: Hatha, Mindful Movement, Yoga Therapy, Samkya, Dualism, Patanjale, Yamas/Niyamas, Bahkti, Meditation, Health Benefits of, Latest Research, Breath-work, Anatomy and Physiology, HRV, Vagus Nerve,
  Somatics, Embodiment, Interoception, Emotional Benefits of, Mirror Neurons, Improving performance, Healing